With Hindsight – The Way Forward For Sierra Leone

With Hindsight – The Way Forward For Sierra Leone. Overview Sierra Leone has just experienced one of its finest moments in history, notwithstanding all the prophecies, soothsayers, dooms day predictions and many actors playing the DEVILS ADVOCATE. Its people have demonstrated to the whole world that it has come of age and can make a choice base on free conscience and love of country. It is only the beginning of a new dawn. Now is the time to attract the ingredients to ensure the dream, vision and aspirations of every Sierra Leonean become a reality. There is now a God fearing man steering the ship of state to prosperity and greater heights with the mandate of the people.

The demonstration of the President’s magnanimity must not be taken for granted or for weakness. His spirit of human generosity and compassion is the imperative key to the door uniting the people to success for the benefit of all. He has changed the paradigm putting country before self, rather than self before country. Starting his leadership journey by promoting probity and transparency is the best course for achieving lasting peace, security and sustainability. Sierra Leone has achieved political democracy levelling the playing field. What the country needs now is Economic Democracy which the President has already initiated by his moves. As an entrepreneur he knows that you cannot take over a business without first of all knowing the balance sheet giving you a clear perspective and insight to the status of affairs. For a country to succeed in its quests for development it must be run like an enterprise. Sierra Leone’s emancipation must be focused on economic revolution. Everyone must welcome this opportunity to commend the president on this bold initiative in “Accounting to the People” auditing the entire gamut of government including all diplomatic missions in all collateral form.

Before the start of proper functioning of government, the people must know the balance sheet as of 1996 covering all income and expenditures including donations to inculcate checks and balances on incoming public officials.

Core Issue

Public confidence in the integrity and effectiveness of politics and governance in Sierra Leone has eroded within the past 30 years. The loss of trust extends to public officials, the electoral process, and the manner in which public policy and law are shaped and implemented. The signs of democratic discontent are many: declining levels of voter participation; the indifference and disaffection of the young; the reluctance of serious citizens to enter public life, high levels of apathy, distrust, even contempt for the state politics.

What accounts for this pattern of civic withdrawal and disaffection?

There are many contributing factors, but the general explanation is clear. When the people do not believe the political process is just and effective, they are reluctant to participate in it. Popular perceptions of political unfairness are quite specific. They include corruption and role of political campaigns; the grave inequalities of access and influence that money buys; the disproportionate power of organized interests on democratic decision making; the disturbing impotence of the national government in addressing vital public concerns; profound inequalities in economic and political power among citizens.

The pervasive belief that government is partial, tribalistic and serves the interests of the powerful has demoralized democracy. It has weakened support for government, generated distrust of public officials, and significantly reduced the civic engagement of ordinary citizens. As public participation in politics has declined, the power and influence of outsiders have increased. Their deliberate attempt to influence political decisions through various forms of public advocacy and interactions has become a critical factor in both the electoral and governing process of our country.

What are its moral and political limitations? How does it affect the common good and the needs of the poor and the powerless? Of greatest importance, perhaps, how does it affect the integrity of the decision-making process; the accountability of public officials; the confidence of the people in their government; the responsible engagement of citizens in public affairs?

In our democracy we need the mediating institutions of civil society to connect its citizens with their government and to protect them against abuses of public power. For several reasons, civil society has weakened during the last 30 years. Loyalty to political parties is divided, not sincere and tribalistic; the press has become partisan and less responsible; the mainstream churches and the academy have lost moral authority. As these traditional institutions have grown weaker, lobbyists, lawyers, organized interests groups and skilled professional advocates have expanded in number and influence. But it is not only their numbers that have grown.

They have become too involved, highly entrenched and effective in shaping legislation, advancing or opposing public agendas, influencing political appointments, affecting the implementation of public policy and law. Special interests have moved far beyond the purchase of political access and influence.

As the present scenario revealed, organized interests now use all the tools of modern political communications to advance their objectives: massive and expensive grass-roots lobbying, shaping public opinion through the media and political advertising, fundraising for candidates who are increasingly dependent on organized interests for electoral support, targeting key members of society, etc. The cost, size, power and reach of these opinion and decision shaping effects are unprecedented. The incessant scramble for money both propels and paralyzes political life. It preoccupies public officials and their staffs, heightens their dependence on organized interests, drives conscientious citizens out of electoral politics, and deepens the distrust of ordinary citizens for their elected representatives. Where does the balance of political power now lie?

Corrupt politicians and officials have grown stronger, but civil society is weaker. Organized interests have gained greater political influence, but the traditional and customary influence in totality is in decline. Individuals and partisan advocates drive the public agenda, while ordinary citizens lament the state of our democracy. Our constitution guarantees the people the right to petition the government or a redress of grievances. Our law and custom also support the right of voluntary association, the freedom of citizens to join together in support of shared principles, opinions and interests. The creation of interest groups, therefore, and the practice of political lobbying are traditional rights of all citizens. Like other civic rights, they provide a necessary check on governmental power and enable aggrieved citizens or groups to seek redress for public or private injury. Honest and well-informed members of society, the communications media, and the general public with relevant information and incisive arguments bearing on matters of public debate and voluntary associations of citizens united in a common cause are a significant source of political power. They can act in their own right, for good or ill, but they can also exert significant influence on public policy and law and on the vitality of civic life.

Creating Unique Nicknames Out of Baby Names

Creating Unique Nicknames Out of Baby Names. Parents usually invest time and effort in finding the perfect name for their babies. It is common that once a name is given to a baby, an appropriate nickname also follows. While there are a lot of uncommon and unique names for babies, the idea of combining two names for a baby is also common. Sometimes, one of these two names or the initials of the two names become the nickname.

Nicknames are given to shorten a name or a manner used to eliminate the formality in addressing a person. Babies are given nicknames to call them in an affectionate or more personal manner. Babies tend to have cute and fun nicknames. Depending on what is their real name, parents can always come up with something cute and affectionate to call their babies aside from their given names.

Some common baby nicknames that parents use to call their baby girls include Lily for Lilibeth, Jessie for Jessica, Annie for Annette, Lizzie for Elizabeth and Ella for Michaella and for baby boys, Bernie for Bernard, Mickey for Michael and Willy for William. Some parents with babies that have name combinations use the initials to come up with a nickname for their babies. Examples of these are; MJ for Mary Jane, JR for John Robert and RJ for Ronald Allen.

Coming up with a nice nickname to call your baby sometimes require a little creativity and a lot of affection for the baby. Some nicknames just come spontaneously like calling a baby girl Little Missy or a baby boy Little Mister for that sense. Some parents or even relatives and friends come up with their own nicknames for the baby thus creating a wide variety of nicknames. It is even surprising to know sometimes that a baby is called differently by different people despite of having a given name by his parents. This is how nicknames are, they are informal, spontaneous and more often than not, just elements of fun and affection. They are different adaptations of a person’s real name.

Giving your baby an appropriate nickname lessens the chances of people naming your baby any other way. Nicknames are sometimes used to make fun of a certain name or person. Parents should be careful in giving their babies nicknames as this may connote somethi

10 Patriotic Quotes to Celebrate Cinco De Mayo

10 Patriotic Quotes to Celebrate Cinco De Mayo. You read it right -- these ten patriotic quotes are to celebrate Cinco De Mayo, an often misunderstood holiday. Many Americans do not understand the significance of the holiday. Many believe it is strictly a Mexican affair. I'm here to tell you that Cinco De Mayo should be celebrated by Americans too!

After all, the celebration of the holiday has to do with Mexico defeating the French, which prevented Napoleon (who hated the United States) from supplying the confederate rebels for another year. With that in mind, here are ten patriotic quotes celebrating Cinco De Mayo and democracy in general!

1. "Cinco de Mayo has come to represent a celebration of the contributions that Mexican Americans and all Hispanics have made to America." ~ Joe Baca

2. "If liberty and equality, as is thought by some, are chiefly to be found in democracy, they will be best attained when all persons alike share in the government to the utmost." ~ Aristotle

3. "People often say that, in a democracy, decisions are made by a majority of the people. Of course, that is not true. Decisions are made by a majority of those who make themselves heard and who vote - a very different thing." ~ Walter H. Judd

4. "Democracy is the government of the people, by the people, for the people." ~ Abraham Lincoln

5. Freedom is when the people can speak, democracy is when the government listens." ~ Alastair Farrugia

6. "I like to see a man proud of the place in which he lives. I like to see a man live so that his place will be proud of him." ~ Abraham Lincoln 7. "Honor to the soldier, and Sailor everywhere, who bravely bears his country's cause. Honor also to the citizen who cares for his brother in the field, and serves, as he best can, the same cause." ~ Abraham Lincoln

8. "The history of every country begins in the heart of a man or woman." ~ Willa Cather

9. "True patriotism hates injustice in its own land more than anywhere else." ~ Clarence Darrow

10. "There is something magnificent in having a country to love." ~James Russell Lowell

So on the fifth of May, when you see the flags and the celebration of Cinco de Mayo, understand that it is not just Mexico that is being celebrated. It is victory, democracy and a love of one's heritage. Why not invite friends over for a Cinco De Mayo party and educate them as well?

Forex Signal Services And Providers

Forex Signal Services And Providers. We're likely to speak about an additional phenomenal extensively spread more than the web known as Foreign exchange Indication or Foreign exchange Signals Providers.We could invest hour attempting to count all of them.The Foreign exchange buying and selling niche has grown more than the last couple of many years to an excellent web company.We now have all of the resources we have to trade worldwide monetary markets such as foreign exchange.

There's a massive quantity of investors from close to the planet who're attracted through the size from the foreign exchange marketplace and chance for fast earnings.The the greater part of those individuals wouldn't use a prior encounter in buying and selling monetary markets.They would depend on buying and selling guidance and recommendations from third party bodies to assist them make everydays buying and selling decisions.

This area is covered.Thanks to quick developing technologies and simple entry to the web we could possibly get any buying and selling guidance we want having a couple of mouse clicks.The tricky point is always that web guidance isn't usually great for you personally.

When utilizing foreign exchange indication providers you've to consider couple of really essential problems.We know from our foreign exchange signals buying and selling encounter that foreign exchange buying and selling itself is an extremely superior residing creature.Foreign exchange marketplace behaves in various methods at various occasions.Its behavior is really significantly comparable to some human dynamics of individuals buying and selling it.You will find designs that foreign exchange marketplace follows and this impacts numerous foreign exchange techniques.

We may use a really lucrative foreign exchange indication support which everybody really wants to get,just to discover out that whenever you join the community,signals aren't excellent any longer and really are performing harm for your buying and selling account.We may see numerous really lucrative foreign exchange buying and selling robots and get fired up about them just to view them heading downhill right after a whilst.You will find numerous indication techniques depending on previous backtracking overall performance,which we know isn't a great indicator from the future whatsoever.These foreign exchange indication providers and robots show up from nowhere and disappear even faster once they consider significant losses and therefore are not capable to recover from it.These techniques are dependent primarily on existing marketplace problems and therefore are not capable to adjust to new,transforming circumstances.

All of the over factors are fairly powerful evidence how the foreign exchange marketplace follows particular designs and doesn't usually behave within the exact same way.This really is the primary factor to view out for when selecting your foreign exchange indication supplier.

Our guidance would be to think about the over factors when selecting a foreign exchange indication supplier or other foreign exchange indication providers.Appear out for people who trade foreign exchange for a lot more than a year and nevertheless demonstrate steady earnings even although they had little draw downs but they're rapidly recovered.Select kinds that demonstrate reside buying and selling previous overall performance not backtracking data.Select set up indication companies with a lot more providers to provide than other.Select kinds that you simply can understand from which means you can enhance you personal buying and selling abilities

By doing this you are able to extremely improve your probabilities to achievement inside your foreign exchange buying and selling globe.Only functioning with expert traders will ensure capital gains in this area.

Mouth Watering Malaysian Seafood, Hard To Miss

Mouth Watering Malaysian Seafood, Hard To Miss. Many types of seafood are consumed in Malaysia, including crab, squid, shrimp or prawn, cuttlefish, clams, cockles, snails, and octopus. The reflection of the multicultural aspects of Malaysia is been pretty much active in Malay cuisine. In Malaysia various ethnic groups have their own dishes however most of the dishes in Malaysia are derived from multiple ethnic influences. Although most of the food cooks in the same food place but the preparation of food preparation differs from place to place. Different preparations have different taste and decoration however the ingredients which are used in them are generally same.

There is a strong craze for seafood in Malaysia and members of all ethnic communities often enjoy seafood. A section of Malaysian Muslims and other Muslims also considered the seafood as halal though some species of crabs which live on both land and sea are not considered as halal. Since these dishes are so much expensive most of people do not take this as a staple or daily meal.

Fish is the regular meal which often seen features in the Malaysian diet and most local fish is purchased the day after it is caught. On the other hand frozen fish like salmon and cod are generally imported. Such fish are well received on the Malaysian table but are not caught by local fishermen. Imported fish are frozen and flown in as pieces or as whole fish and usually sold by weight.

Malaysia is one of the coolest destination comprising of various standards cuisine, which are know for their seafood including shrimp, fish and crab. One can rarely want to miss the chance of having a fresh mouthwatering meal including lots of seafood. The best part about Malaysian sea food is that it contains rich protein and minerals, which are good for health.

Siam Canadian started off as a small trading company specializing in food products. It has now opened its branch office all over the world and exporting and selling of Malaysian seafood products like Crab Meat, and Malaysia shrimp has become its core business.

Stop Ejaculation, How Early Is Your Ejaculation

Stop Ejaculation, How Early Is Your Ejaculation. At 5 we had our idea. At 15 we just thought. At 25 we were sure we knew everything, and at 35 we finally realized that we know nothing. In a world that spins around sex is expected to create myths and inaccuracies mislead us, we need to worry, our concern and our five years old ... confusing.

Size counts? No point G; can men have multiple orgasms? These and other such questions spring up through personal discussions among friends seeking detailed answers. Who cares? Would think. Yet, in the imaginary realm of sex, where it dominates the ego, the myth and ads, we all want basically to claim a crown.

We used to equate masculinity with male organ. Obviously, however, there is no connection between the two ". Why then all the patients wanted to be bigger that `the bigger the better" is not entirely a myth, or as to the aesthetic to the "application" thing. For most couples, however, has discovered that in the end the size is not important.

To avoid misunderstanding, the big size; the average male molecule has a length approximately 12.5 to 15.5 inches in erection, and is around 8.5 cm when in weak form. And it's a huge myth that this organ is the only way to please one woman. Women come to orgasm by only 25% of times the sexual act, while 81% of times in oral sex.

And as if that was not enough stress to the men for their anatomy and are anxious to explore and give pleasure to the body of their partner, especially since they first heard about it the infamous G-spot.

How early is ejaculation?

The opportunities to explore the erogenous zones of a woman is unlimited, and this leads to the source of another sexual myth but in a still male anxiety: "How can endure and how much they had to stand?"

Ejaculation is the most common form of dysfunction in young men, and dissemination for 20% and 30% of men of all ages.

The medical method to determine the ejaculation is called intra-vaginal ejaculatory latency, which measures the duration timer by the time they begin to penetrate until the time of ejaculation. There are men who ejaculate within a minute but this is premature, while others can afford and 20 minutes, but feel that this is premature. It has to do is, with the personal enjoyment of every man and per whether he believes he can control. The numbers, however, say that the average time is ejaculation in 5.4 minutes. However, ejaculations are usually two, but add that many men experience a period full of stress can ejaculate even earlier E.g. 30 seconds. Something that under the circumstances is perfectly normal.

Some men may confuse the multiple orgasms with frequency. If that involved one or two minutes between two or three ejaculation, this does not mean you have multiple orgasm. Besides men, there can be no such separation.

Finally, there is only one way to escape from the myths about sex: Just stop thinking with numbers.

The secret to sexual pleasure lies not in male organ size in length and strength or the technical point of isolation of G. One has to understand himself and his / her partner and their wishes and to recognize that normal people are not born with full, divine knowledge of everything about sex. The "point G» may be located in different parts of each individual and the best we have to do is to discover them slowly with your partner and not to engage in tyrannical pursuit of lost treasure.

The majority of women manage to overcome the problem of ejaculation, but many of these men will need assistance from an expert. Initially, you should discuss the problem with your partner. Even if you think you ejaculate too quickly, your partner may be perfectly satisfied with the performance. Some men recall that by increasing the frequency of ejaculations, for example, masturbation, manage to ejaculate more slowly.

A simple technique to stimulate your sexual organ, he or your partner and stop the stimulation just before ejaculation. Then relax without further stimulation for 30-60 seconds, and resume exciting your sexual organ again stopping just before ejaculation. You can repeat this cycle of successive stimuli - relaxation - new stimuli 5-6 times total before you allow yourself to ejaculate every time you masturbate, or get in contact with your partner.

Where To Find The High Quality Replicas?

Where To Find The High Quality Replicas? The quality of a Replica Tag Heuer watch matches the high quality standards of the Tag Heuer watch at Watches-copied.com . Tag Heuer Replica Watches have the same ceramic type cases. These quality watches have made a name for themselves and have garnered a place in the world of fine watches. Through the years other watch makers merged with this distinctive business offering a collection that has something for every taste. In only 125 years, the name is synonymous with quality fine watches. Both consumers and collectors find the Tag Heuer watches a "must have" for their collection. The price is steep, but there are other options using a reliable source.

The replica Tag Heuer watches have a distinctive stylish large case. The watch have several albums to choose from for the discerning consumer. Taste will dictate the face or band that fits ones lifestyle. Whether the consumer is interested in the steel case made of platinum or rose gold, these elegant watches will please the most discriminating taste. The top of the line tag replica watches have the mother of pearl markers or diamond markers. They are often found on the wrist of many American sports figures or celebrities. These fine Tag Heuer watches satisfy those seeking more than just a timepiece. They can be found as replicas for those wanting the same type of watch.

Wearing a Tag Heuer Aerospace Replica watch allows the wearer to stand out The brilliance, elegance, and sheer luxury of this remarkable timepiece will be the envy of everyone. Special watches designed especially for pilots, or divers are all certified offering the consumer more than they bargained for in these exquisite watches. Replicas are made with the same distinction in mind.

What makes a watch a fine watch? Do they all tell time? Do fine watches tell time better? Maybe it tells more time? Is there some mystery about fine watches that only the rich and super rich know about? Every article I read about fine watches barely mentioned time. Time must not be a prerequisite for fine watches. Watches that come out of the bubble gum machine tell time, and sometimes they even keep good type. Why pay top dollar for genuine Tag Heuer watches, when Watches Replica are available?

Liver Care, Neutralization Of Waste Toxic In Body

Liver Care, Neutralization Of Waste Toxic In Body. Liver is one of the most powerful organs of the body and plays an important role in the neutralization of toxic waste in the body. A malfunction of the liver can launch numerous diseases. The best way to keep liver healthy is through periodical liver cleansing.

First, it is important to understand more about the liver and its functions. Your liver secretes bile and metabolizes protein, fat and carbohydrates. Several substances involved in blood coagulation are summarized by him. Hormone metabolism and storage of vitamins and minerals are among the many functions of the liver. Numerous new pollutants into the environment has placed overhead in the liver and this extra charge, often hampers the smooth functioning.

Cleaning the liver is an important alternative medical treatment to remove the accumulated toxic wastes. In this process, some specific foods are consumed to flush toxins and other deposits in the liver and gallbladder. The procedure when done correctly removes gall stones, crystals and other toxic accumulations that impede the healing and the ability to detoxify the liver.

Spring season is seen as the ideal time to clean the liver. A procedure for cleaning the liver is also ideal for cleaning the gallbladder and, therefore, by the same procedure two bodies can be cleaned. Liver today, there are many natural herbs and cleaning methods with proven experience.

Herb teas are one of the important methods of cleansing the liver and for best results are best done during the season of spring. In this method, you can brew several different types of herbal tea for consumption. Herb teas are readily available in most health food stores due to increased demand for natural cleansing drinks.

Another method of cleansing the liver is the use of a potion made of Epsom salts dissolved in freshly prepared grape juice or apple juice. The next morning, with the bowel movement, calculations will be washed out. On taking the potion, all medicinal drugs should be discontinued. A strict diet restriction should also be maintained.

Other important methods of cleansing the liver include liver flush and milk thistle. In a liver flush, a combination of herbal teas, the mixtures of liver flush and light exercise are used. The procedure lasts two weeks. Milk Thistle is an herb available in tablet form. It is an antioxidant and has properties to retrieve the liver. Besides this, there are several other diet recipes. Most of these recipes are created by alternative practitioners. Supplements are recommended along with the recipes of the diet.

Along with improving the health of the liver, the methods of cleaning the liver stimulate bile production and detoxification. Most of the methods have been a great success in people who followed the rules strictly. However, before you experience any of the methods of cleaning the liver, you should take the advice of a medical professional alternative.

Coogi Men's Jeans Representatives Of The Traditional And Luxury

Coogi Men's Jeans Representatives Of The Traditional And Luxury. Coogi is a fashion label known for its colorful knitwear.While most famous for its textured knitwear in the 1980s, the brand was popularized in the U.S. as urban hip-hop wear.It followed by four design elements : color, motion, style and quality. Coogi jeans are always persist classical aesthetic confluence into fashion design. Combine with traditional and modern fashion elements, Coogi jeans give the jeans world a new refresh concept.

If say that the Ed hardy clothing seems to be most unique design brand, now we can say that Coogi jeans presents personality more widely known.

It's no doubt that fashion clothes, especially those urban type men's clothing lines, has become so popular that even those clothes that cost's hundreds of dollars are still being purchased. Coogi men's jeans outstanding collection, made from the best materials and with the most attention to detail that a brand has to offer.Coogi is the leader in luxury fashion best known for its signature material and unique design. It is always supple, always gorgeous and always bumps up the jeans design to the next level.

The colors of the Coogi men's jeans cover a wide range of the spectrum. There are Coogi men jeans of a dashing blue, cool black, pristine white, edgy gray, popping red, hot orange, and more. Different colors are available as standard colors that go with anything and everything.With the different vibrant and catchy colors that the Coogi jeans come in, it is a treat for the eyes as well as for the fashion trend.

Coogi men jeans set off your style and make you stand out. What's most , you can buy one cheap Coogi men jeans from a lot of online Coogi shop.The prices of Coogi jeans are quiet reasonable for affording. The Coogi jeans is definitely a smarter choice for the average consumer just because it will save you so much money while at the same time giving you all the style and class.

Forex Signal Based On The Trendline

Forex Signal Based On The Trendline. 1 of most well-liked and most preferred cost formation about the foreign exchange marketplace may be the trendline. This routine may be the simplest configuration to business since it indicates large breakouts and cease losses are usually gathered close to this kind of formations.

Trendline may be the wire drawn throughout the bottom or best of the Buying and selling cost chart indicating the path or craze of cost motion. We can divide Buying and selling craze lines into two groups, ascending and descending.Each this kind of patterns acknowledged on any chart give an chance to build a business depending on them. These trades are usually really precise and secure to business.

The clearer a craze wire appears to show up, the much less risky a business depending on it ought to be. It's essential for lucrative buying and selling to draw correct craze lines.Draw craze wire by connecting a minimum of two or 3 greater lows for ascending craze wire and two or a lot more reduced highs for descending craze wire. Use various charts to recognize and establish your trendline. Don't overlook the truth that various brokers have various costs which impact the way in which the trendline is drawn.

Any craze wire drawn via 3 or a lot more factors is going to be damaged faster or later on.If this kind of a wire has not been damaged however it'll attract the cost to arrive back again to it and make an effort to either cross it once again or bounce back again from it.There's an clear explanation for this truth.
Substantial stops are gathered near to this kind of lines and marketplace gradually will persue them.

There's a point known as the fake split to become regarded whilst buying and selling this kind of a formation. The possibility of the fake split is greater if the popularity wire has much less contact factors for an extended buying and selling time period so the popularity wire itself isn't correctly set up. Buying and selling strategy for just about any foreign exchange trader to undertake when buying and selling trendlines routine ought to think about stage beneath,

Business far from the popularity wire. For descending craze lines open a market placement far from the popularity wire when the cost is approaching the popularity wire from below.

For an ascending craze wire open a purchase placement far from the popularity wire when the cost is approaching from over.
You are able to also business when the popularity wire may be damaged getting into your purchase far from the popularity wire, about the opposite side of the popularity wire.

A sharp and impulsive cost motion in the direction of the popularity wire adopted by split will be an indication how the split might be the fake 1.A fake split of the craze wire is normally a confirmation from the ongoing craze continuation.

More time cost consolidation near to the popularity wire will be an indication of correct a split within the nearest future.
Numerous unsuccessful attempts to split a craze wire will be a cause to strategy the business depending on getting into the marketplace about the split of this kind of a craze wire.

All of the ideas over ought to make your business simple and chance free of charge. Keep in mind to strategy your business and business your strategy. Stick to it and you'll succeed.

Hair Care Tips To Prevent Hair Loss

Hair Care Tips To Prevent Hair Loss. To say that the hair is a symbol of fashion would be a gross understatement, and if anyone thought this was something restricted to females, and guess again. Both men and women are now paying attention to your hair. Often, people will want your hair to be a reflection of his own personality. In this context, you can imagine how devastating it can be when one realizes that they are losing hair. Sadly, but understandably, people who suffer from hair loss may want to hide it. However, dealing with the problem is the best approach.

Here are some tips you can follow if you want to stimulate hair growth:
Eat a healthy diet. The first though often overlooked thing to do is eat a balanced diet. Hair, like any other part of the body requires adequate supply of nutrients to grow effectively. When you do not eat well, not just the rest of the body that is affected, but the hair too. Taking vegetables, fruits and lean meat, you will set the right direction. In addition, foods rich in biotin to stimulate hair growth and prevent further hair loss. Examples of such foods are eggs and cereals. For the supply of other nutrients that are important for hair growth, such as vitamin B-12, niacin, vitamin A and E, which may not necessarily be available in your normal diet, you could go for the supplements. In fact, some supplements have specific effects, including improving the elasticity and prevent hair breakage. Other than these, many other foods can accelerate the rate of hair growth, including calves liver, yeast, wheat germ and tofu.

Gentle brushing and massage. Regular massage your scalp will improve blood flow to the scalp, which brings more nutrients vital to hair follicles. In addition, massage especially if combined with rubbing the skin removes dead skin and clears the pores and hair follicles. But avoid the application of strong pressure on the scalp hair and The Roots. Try brushing your hair with care, because brushing too hard not only damages the hair, but can cause damage to The Roots hair.

Reduce stress. It has been proven that stress has a direct effect on hair growth. Studies show that people with higher levels of stress tend to lose hair faster. It is therefore important to avoid habits that increase stress levels. Obviously you can not avoid stress completely, but it's how you respond that matters. An important step in reducing stress is to try and make sure you get 7 to 9 hours of sleep per day.

Keep your hair and scalp clean. When oil, dirt, dead skin, and other waste clog your hair follicles, the growth can be inhibited. That said, and more for women, excessive washing of the hair can deplete the scalp of natural oils that keep hair and scalp healthy. In a general sense, it is advisable that you wash your hair at least three times a week.

Other chemicals and products. Finally, there are other products on the market that are specially made for hair growth. Whether its vitamins hair growth, medications or other chemical treatments, they can help, but make sure you consult your doctor.

Itunes Clean Up

iTunes Clean Up - find out exactly how to fix an iTunes library by adding missing artwork, deleting duplicates and fixing misspelled song names.

Sometimes iTunes will have problems. This could be missing album artwork, duplicate songs or wrongly named song titles. This all makes the listening experience much more difficult as trying to find songs can take a lot longer than they should.

About a month ago I decided to do an iTunes Clean Up. The whole process was taking a very long time so I thought I would look online for a solution. After looking for quite a while I found Tidy Songs.

I thought I would try out the Free Tidy Songs Download and see what it was like. I was very impressed with the program at first glance and was even more impressed when I actually started using it! Within just a few minutes all of my song names were sorted out and all of the tracks that were misspelled had the correct names. The album artwork that was missing was also added and the duplicates were deleted. Tidy Songs worked great!

If you need to do an iTunes Clean Up then Tidy Songs is by far the best program for the job. I have saved so much time and effort by just pressing a few buttons. It has made the whole listening experience a joy and now I can find whatever I am after in just a few seconds. I would defiantly recommend this product to anyone with a large iTunes library.

She Dumped Me – 5 Things Not To Do Now

You just broke up with your girlfriend or wife, right? In fact, you have to admit to yourself, she dumped me. At the moment, you are angry, hurt and at a loss. What happened to the two of you? You thought things were going so well. And so they were. At first. But maybe you missed the little signs that your girlfriend was changing. Her needs evolved, but you did not. What are you going to do now?

Let a week or two slip by. You broke up, you are single again, but you are not a bad person. Unbelievable as it may sound right now, you will recover. You will love again. You will get your ex back, or you will love someone else.

Your life will go on. Trust me. I have been through this also. The words "she dumped me" keep pounding away in your head, but you are still the same person you were before. That feeling of desperation will pass. Really.

The good news is, many breakups can be fixed. They are not permanent. When the pain and anger have lessened a bit, take some time to think. Do you still love your former girlfriend or wife? Really and truly? Great! Then you can set about to get your ex back. You want to make it as easy and smooth as possible.

Do not put up additional roadblocks and emotional baggage on the path to your renewed relationship. So here are 5 things not to do, in the highly charged period just before and after the breakup.

First, no matter the reason for the breakup, even if she was cheating on you, do not throw a fit and dump or destroy her clothes or other stuff she left at your place. That would show a real lack of class. Instead, pack everything up in boxes and drop it at her new place, her parents' house, or her friend's home. Or ship it to her. Collect.

She will get the point that you want to be over and done with her (for now), but you still treat her stuff, and by extension, her, with respect. She will remember that, and it will pay dividends for you later. What if she threw out or broke your stuff? You have a right to be angry, but do the right thing with her stuff anyway. It is called, taking the high road, and it always pays off in the long run.

Second, as the days and weeks go by after the separation, do not try to argue or fight with her to change her mind, or talk her out of the split. She made her decision, now you both have to live with it. Of course, it does not mean that she will never change her mind again. Not at all. But this is how she feels right now, and you have to accept that and go forward.

Third, You argued with her anyway, and she did not change her mind and take you back. She dumped me, you are thinking. Now she has to take you back to erase that big black blot on your heart. So you start to beg and plead. Wrong move. Keep a little of your self-respect, no matter how much you love her. Remember, even now she wants you to be strong and show some character. Besides, it rarely works.

Fourth, do not date her female friends, or anyone else for that matter. If your ultimate goal is to get my ex back, making her jealous this way usually does not work, and may even backfire on you. If you date her friends, this is likely to make her mad. She is sure to call up the friend and badmouth you, carefully listing all your faults.

However, you can flirt a little! Yes, indeed, you can be friendly and pleasant to your mutual friends, and show some interest in them, without actually going out on a date. Your ex will have difficulty complaining about this. You are both free and single now, so you can do as you like. Up to a point, naturally.

Your ex no doubt knows you well by now. She knows how many girls you dated before the two of you hooked up, and what type of girl you are attracted to. So do not flirt with the dumb blonde, no matter how gorgeous she is. Do not take your ex wife to the restaurant where every waitress knows your name. This will turn her off.

Go somewhere else. And do not use those 2-for-one or discount coupons while you are with her. It makes her feel cheap, like you think she is not worth the full price.

Fifth, Maybe part of the reason you broke up was because you turned into a slob, gained weight or did not do your share of the housework (sharing the housework is really important to a woman). Regardless, now is the time to take yourself in hand. From now on, always be neat, clean, well-groomed and well-dressed, even if you are just going out to the corner store. You never know who you will meet.

Get regular exercise, lose some weight, buy some new clothes and give the old ones to the thrift shop. If you are lonely, get a dog. Dogs are good company, and good conversation starters when you are out in public.

Now that we have covered what not to do, you are ready to move on. You say, I want to get my ex back, so fill your heart with love. Now is the time to take positive action toward this goal.

What Is A Flash Drive?

Flash drive means a small storage device used for transporting of files from one computer to another. The flash drive appears slightly bigger than the stick of gum, and then also this device can carry all your homework for an entire year. Using a Flash Drive is always an amazing experience. What we used to store in paper piles now just consumerating into a small world of flash drive that is also for years unless you dont removed them. Anyone can use flash drive and also very comfortably.

If you are creating some paper work or other work, then simply plug your flash drive into a USB port. As a result the USB port will appear on the back of a desktop computer's PC tower or on the side of a laptop. You will also find that many computers are set up to give an audible notice like a chime when you plugged a new device in. This is a inbuilt feature of the computer and also very normal process after inserting the device. Not only this even when you opt to save your work by selecting "Save As," then will find that your flash drive appears an an additional drive also.

Now you can carry the backup of your work or datas anywhere and everywhere with the induction of flash drive. With the introduction of flash drive the world of storing datas from piles of files to a small device has come into a nutshell. Flash drive is making its importance among professionals, software engineers and varied other fields today. You can also count it as a handy tool. You can carry it very comfortably by putting in your pockets or purses. You can consult to an expert for better usage of flash drive and also about its safety and protection. Its also required tokeep in touch with the latest updates of flash drive industry.

Worlds Greatest Wildlife Spectacle

THE WILDEBEEST MIGRATION.

The endless plains of East Africa are the setting for the world's greatest wildlife spectacle - the 1.5 million animal ungulate (wildebeest) migration. From the vast Serengeti plains to the champagne colored hills of Kenya's Masai Mara over 1.4 million wildebeest and 200,000 zebra and gazelle, relentlessly tracked by Africa's great predators, migrate in a clockwise fashion over 1,800 miles each year in search of rain ripened grass.

There is no real beginning or end to a wildebeest's journey. Its life is an endless pilgrimage, a constant search for food and water. The only beginning is at the moment of birth. An estimated 400,000 wildebeest calves are born during a six week period early each year - usually between late January and mid-March.

As of September 1, 2008: The Wildebeest herds are currently in the northern areas of Tanzania's Serengeti National Park and in Kenya's Masai Mara Reserve. Wildebeest have been crossing the Mara River daily. Guests staying at the Governor's Camps in the Mara and at Migration Camp in the Serengeti have been seeing hundreds of thousands of wildebeest and zebra daily.

As of November 1, 2008: October continued a trend of cool mornings and warm days in Kenya's Masai Mara. The migrating herds of wildebeest and zebra have grazed the Mara grasses right down. The northern and central areas of the Serengeti have received some very heavy rain showers and the herds have followed their noses in search of lush, green grass. The end of the month was marked by large river crossings as wildebeest and zebra left the Mara on their long trek down south. The herds now stretch from Lobo through the Tagora plains area to central Seronera area and down to Naabi Hill. It is common to receive patches of wet weather in the Serengeti towards the end of the dry season (in October), so the rain may just be this and not an early onset of the short rains. If this is the case, it will dry out rapidly and the wildebeest will head back north until they feel the real rains start.

As of January 1, 2009: The mega-herd spent the holidays on the Ndutu plains however, due to lack of rain, have traveled north and west to the longer grass plains around Kusini and Naabi Hill on the border between the Serengeti National Park and the Ngorongoro Conservation Area. When the rains return the nutrient rich short grass will green up rapidly and the herds will return southeast to the Ngorongoro Conservation area for calving.

As of March 1, 2009: As of late February, the lack of good rains has forced the migration to move towards the Maswa Game Reserve border. With the coming of the long rains we expect the herds to return to the Ndutu area and complete calving.

As of May 1, 2009: As of late April, heavy rains have returned to the Serengeti and the wildebeest have made their way back to the Ndutu, Gol and southern Loliondo. The Masai have been watering their cattle in this area and it is hoped that the widespread rains will allow the Masai to return to their more permanent homesteads allowing the wildlife to fully relax.

As of July 1, 2009: As of early July our friends at Nomad report that the bulk of the migration is still in Tanzania - along the western corridor / Musabi areas all the way to Grumeti. Large groups of wildebeest are also up in Lobo area. We would expect the herds to remain spread out until it dries out further (there is still a good amount of green grass and reliable water for the wildebeest and zebras).

As of August 1, 2009: The wildebeest have entered the Mara! The northern Serengeti national park personnel have reliably informed us that the migrating herds have taken two wings – one heading north from Grumeti area to the west, while an eastern wing is the one now moving into the Mara.

As of October 1, 2009: The wildebeest are scattered throughout Tanzania's western corridor, northern Serengeti and Kenya's Masai Mara. Travelers in both Kenya and Tanzania have been witnessing wildebeest crossing the Mara River!

As of January 1, 2010: The wildebeest have moved from the central Serengeti and are now concentrated in the Ndutu area. They are feeding on the new grass in preparation for calving.

Top 5 Tips To Broaden Your Audience For Your Photographs

Great photographs are the intersection of three important factors – a great photographic eye, a great photographic situation and a substantial audience to view and appreciate the result. The old days where people anxiously awaited proofs, visited conventional photo galleries or requested and kept books from stock agencies are history. Today there are countless web sites showcasing the artistic craft of working photographers. These sites are often directly coupled with social media sites or employ technologies like Web 2.0 that allow real, two way communications between audience and artist. In order to get broad exposure of your work, you really need to make some of your best work viewable online. There are many good online vehicles that can showcase photographs. You can create an online gallery and connect it to your website or blog. Another option is to display your work employing dedicated photo-sharing sites like Flickr, Google Albums or SmugMug or you can create display albums using popular social networks like Facebook.

Tip #1 Blog and Show Off Your Expertise

Most working photographers already have their own website, but if you really want to make the leap and create an online following, add a blog to your website. While your website displays information about yourself, your business and your products, it typically remains relatively constant. Your blog, on the other hand, contains a wealth of information that continually changes and grows and is actually the focal point of your "social media" strategy. You can blog about any number of things ranging from simple tips and tricks to a narrative of an interesting and successful photo shoot. You might review interesting new tools or products or perhaps even include comments from some of your customers relating their views of the photographic experience. Let your imagination go, but you will be surprised how easy it is to come up with truly compelling and interesting content.

Tip #2 Create a Facebook FanPage…It Is Free and Easy

With over 400 million members, Facebook is a great way to show off your work and subtly advertise your skills. You can create a Facebook "Fan Page," name it and invite others to join. Run a simple contest, post images of your work, talk about your product and maybe even offer occasional specials. Most importantly, offer some simple, yet valuable advice to your target market. Give people a reason to keep coming back and they will become your social network "word of mouth."

Tip #3 Heard of Google Knol…Give It A Try

Google Knol is an information sharing site (sort of a viral Wikipedia) that allows you to share your unique expertise and knowledge…and build a personal following. You create a Knol through any Google account. Since you are a photographer, make sure to show off your best photographs and include links to the other social sites you are on. Once you have informational articles written for your blog, you can change them up a bit and repurpose them as Knols.

Tip #4 Expand Your Reach With Be A Photo Sharing Site

Sites like Flickr are not only a great place for showcasing your photos, they are also a great way to store and reference collections of photographs from other web locations. For example, you can use creative tools like FlickrSlideShow generator to arrange multiple images into a slideshow. Once the show is created, copy the supplied HTML and add it to your blog, Facebook Fan Page or use Twitter to post a link. You can also use Flickr to get great feedback on your work. The network is large and people love to give feedback. If you are worried about copyright they have a great tool PicMarkr which allows you to create a custom watermark and place it on your Flickr images as well as exercise full control over printing and downloads. Not to be outdone, SmugMug, Zenfolio, and Photobucket are other sites that offer similar capabilities. H&H, like many professional labs, also offers studio branded image sharing and output services using our HHImageHost platform. There are lots of powerful options, but an on-line photo sharing and output site will definitely allow you to greatly expand your customer reach.

Tip #5 Twitter is a Powerful Tool To Awaken Your Audience

Twitter is a powerful publicity tool but is often misunderstood. When you have new content posted to your blog, photo sharing site or you own site, use Twitter as a pointer to your new content by publishing a few tweets! Remember to ask for feedback. You can us search.twitter.com with an applicable keyword such as "wedding photographer." You can even constrain the search to a zip code or search within a certain mile radius. Once you search collects the applicable audience, tweet them with a link to your content! You will have to brief as Twitter has a message limit of only 140 characters. You probably want to use a URL shortening service such as Bit.ly or TinyUrl for your link to avoid using up too much of the message limit. Twitter doesn't directly support any attachments, but as usual, a number of third-party services have sprung up to fill the void, although mostly for consumers without personal web sites or blogs. The list expands daily but you might want to check some of them out. Look at Mobypicture, Pikchur, Posterous, Twitpic and Tweetphoto.

As the web moves toward more and more two-way conversation, Twitter is clearly becoming one of the most important ways for people to highlight interesting content. Even though Twitter has a 140 character limit, as the saying goes, a good picture is worth well more than a thousand words!

The options for social media marketing in photography are endless. Used correctly, social media sites can represent powerful new marketing tools for photographers, allowing images and compelling content to be broadcast to huge networks of potential customers. But remember, social networks are virtual versions of crowded town squares, where catchy images and compelling content are required to grab the attention of the entire crowd. It may seem like a lot of work, but effective use of social media is a lot like "the miracle of compound interest," your following and reputation will continue to grow as time goes on!